Weigh In record (no journal entry) for 22 January 2014
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1603 kcal
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Fat: 61.52g | Prot: 112.52g | Carb: 156.62g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Bananas, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wegmans Indian Curry Chicken, White Rice. Dinner: 1% Fat Milk, Cereal, Pillsbury Original Crescent Rolls, Cod. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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veronicarusnak's weight history
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