Weigh In record (no journal entry) for 22 May 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2449 kcal
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Fat: 106.52g | Prot: 106.44g | Carb: 264.50g.
Breakfast: Normal Kahve, Peynirli Poğaça, Çay (Demlenmiş), Beyaz Peynir. Lunch: Sütaş Ayran, Mevsim Salata, Magnum Double Karadut ve Böğürtlen , Çavdar Ekmeği, Izgara Tavuk. Dinner: Beypazarı Limonlu Soda, Lahmacun, Lahmacun. more...
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2328 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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