Weigh In record (no journal entry) for 22 May 2021
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276.7 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1628 kcal
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Fat: 104.58g | Prot: 68.68g | Carb: 107.67g.
Breakfast: Porridge. Lunch: Olivenöl, Edeka Salatschale Bunter Mix, Gemischte Blattsalate, Hähnchen Dönerfleisch. Dinner: Thermomix Spargelsuppe aus Spargelschalen, Eisbergsalat, Gemischter Salat mit Dressing, Hähnchen Dönerfleisch. Snacks/Other: Reichhaltiges Vanilleeis. more...
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steady weight
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satosch's weight history
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