Weigh In record (no journal entry) for 22 May 2021
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103.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1286 kcal
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Fat: 26.12g | Prot: 82.74g | Carb: 193.91g.
Breakfast: Alpro Mandelmjölk Osötad, Latte Kaffe, Banan, Havregrynsgröt, Äpple. Lunch: Kokt Ägg, Cocktailtomater, ICA Isbergssallad, Banan, Vanlig Yogurt. Dinner: Blandade Grönsaker (Frysta), Potatis (med Skal, med Salt, Kokt), Eldorado Kycklingbröstfilé. Snacks/Other: Wasa Frukost, Pågen Italienskt Lantbröd, Njie ProPud Protein Milkshake Chocolate, Äpple. more...
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1330 kcal
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Activities & Exercise:
Race - 25 minutes, Pilates - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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