Weigh In record (no journal entry) for 22 May 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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885 kcal
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Fat: 51.01g | Prot: 29.66g | Carb: 76.49g.
Lunch: فطير مشلتت, مافين البيض. more...
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gaining 5.1 lb a week
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rody hamza's weight history
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