|
4 days on Keto 😍
|
213.4 lb
Lost so far: 19.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1224 kcal
|
Fat: 53.92g | Prot: 89.87g | Carb: 71.61g.
Breakfast: Great Value Purified Drinking Water, Great Value Original Ricotta Cheese, Hillshire Farm Beef Polska Kielbasa. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Shrimp, Green Giant Veggie Spirals Zucchini, Swanson White Premium Chunk Chicken Breast (3 oz), Onions . Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Calavo Avocado, Great Value All Natural Sour Cream, Swanson Chicken, Banzai Shrimp & Avocado Roll. Snacks/Other: Twisted Tea Original Hard Iced Tea, Coca-Cola Diet Coke (Bottle). more...
|
losing 19.6 lb a week
|
|
Other Related Links
Members
|
Bandit_Shadow's weight history
|