Weigh In record (no journal entry) for 22 May 2021
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196.9 lb
Lost so far: 16.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1602 kcal
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Fat: 42.96g | Prot: 89.70g | Carb: 217.64g.
Breakfast: Сыр, Яйцо, Mestemacher Whole Rye Bread, Kozy Shack Rice Pudding, Liberte Skyr Plain, Красные Вишни, Груша, Клубника. Lunch: Багет, Молоко (2% Обезжиренное), Рис Отварной, Мой Гуляш. Dinner: Kellogg's Protein Bar, Healthy Choice Greek Yogurt Bars , Красные Вишни. more...
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losing 1.5 lb a week
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