Cutting out sugar and a lot less bread... Fitness workouts with core exercise.
|
199.7 lb
Lost so far: 40.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spknout's weight history
|