Weigh In record (no journal entry) for 22 May 2021
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131.4 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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965 kcal
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Fat: 30.92g | Prot: 48.08g | Carb: 125.56g.
Breakfast: Maicih Basreng, Cooked Duck Egg, Nasi Putih. Lunch: Pepes Ikan Kembung, Nasi Putih. Dinner: Blue Band Mentega, Saori Saus Teriyaki, Oyster Sauce , Soy Sauce, Kimbo Sosis Sapi, Pakcoy, Golden Farm Corn Kernel, Egg, Nasi Putih. Snacks/Other: Good Time Pandan Coconut. more...
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losing 3.1 lb a week
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maullyzashafa's weight history
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