APS45's Journal, 22 May 2021

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Weigh In record (no journal entry) for 22 May 2021

218.5 lb Lost so far: 0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2021:

463 kcal

Fat: 6.35g | Prot: 83.55g | Carb: 20.16g. Breakfast: Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal . Lunch: Sadia Filezinho de Frango. Snacks/Other: Goiaba Vermelha. more...

2945 kcal

Activities & Exercise: Pedalling - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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APS45's Journal, 22 May 2021

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