Weigh In record (no journal entry) for 22 May 2021
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198.2 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2078 kcal
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Fat: 114.22g | Prot: 187.16g | Carb: 206.58g.
Breakfast: Milk, Beef Salami, جبنة جبنة فيتا, lavache quirit جبنة مطبوخة بالشيدر, Cottonseed Oil, عيش بلدي عيش بلدي, خيار خيار, Sugar, بيض Egg, digestive بسكويت, Sugar. Lunch: Meat, ارز بالبصل (ارز صياديه), سلطة خضراء Vegetables. Dinner: Jam Preserves, danfi توست ابيض breadway. more...
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losing 3.4 lb a week
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M.ashraf hosny's weight history
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