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just saw dr sierra first day to count today
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205.4 lb
Lost so far: 0.8 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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1453 kcal
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Fat: 67.76g | Prot: 104.22g | Carb: 74.47g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Scrambled Egg, Laughing Cow Mini Babybel Original Cheese. Lunch: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Thousand Island Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Dinner: Grey Goose Vodka, Apples, Cooked Salmon. Snacks/Other: Polly-O 2% String Cheese. more...
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losing 3.1 lb a week
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