KLawre2685's Journal, 22 January 2014

205.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 76.89g | Prot: 135.50g | Carb: 113.62g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Work Cobb Salad. Dinner: Avocados, Skinless Chicken Breast, Pork Loin (Tenderloin) , Cooked Cauliflower (from Fresh), Cooked Broccoli. Snacks/Other: Advocare Spark Energy Drink, Bananas. more...

2785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...