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amber.hali
Journal
22 May 21
amber.hali's Journal, 22 May 2021
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Weigh In record (no journal entry) for 22 May 2021
144.8 lb
Lost so far:
14.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2021:
1839 kcal
Fat: 72.21g | Prot: 52.41g | Carb: 236.81g.
Breakfast:
Future Life Smart Food Original.
Lunch:
Yum Yum Smooth Peanut Butter, Rhodes Strawberry Jam, White Bread , Hellmann's Vegan Mayonnaise, Vegetable Biryani.
Dinner:
Maggi 2 Minute Noodles Chicken Flavour.
Snacks/Other:
Oil Popped White Popcorn .
more...
1831 kcal
Activities & Exercise:
Turbo fire 55 EZ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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