Weigh In record (no journal entry) for 22 May 2021
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1030 kcal
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Fat: 51.56g | Prot: 50.24g | Carb: 88.11g.
Breakfast: Kokita Sambal Balado, Teh Hijau, Ikan Tongkol Goreng, Telur Goreng. Lunch: Teh Hijau, Telur Dadar atau Telur Orak-Arik , Indomie Kari Ayam. Snacks/Other: Astor Wafer Stick Chocolate , Indocafe Coffeemix 3 in 1. more...
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steady weight
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Ira Savitri's weight history
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