Sue Beaudin's Journal, 22 January 2014

128.6 lb Lost so far: 26.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 39.47g | Prot: 53.62g | Carb: 116.63g.   Breakfast: Peanut Butter, Wonder 100% Whole Wheat Bread. Lunch: Yoplait Source Yogurt, Bananas . Dinner: President's Choice Stir-Fry Vegetables, Quinoa (Cooked), Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: No Name Old Cheddar Cheese, Triscuit Original Thin Crisps, White Table Wine. more...

1421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...