Weigh In record (no journal entry) for 22 May 2021
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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561 kcal
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Fat: 28.76g | Prot: 39.56g | Carb: 33.59g.
Breakfast: Gut & Günstig Cola Light, Kaffee. Lunch: Dornseifer Erbsensuppe mit Würstchen. Dinner: Edeka Eiweiß Held, Gut & Günstig Hähnchenbrustfilet in Aspik. more...
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losing 1.5 lb a week
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romymund931's weight history
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