Weigh In record (no journal entry) for 22 May 2021
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122.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1835 kcal
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Fat: 47.32g | Prot: 116.01g | Carb: 235.12g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Arla Rasvaton & Laktoositon Raejuusto, Gurka, Atria Kalkkunaleike Ohuen Ohut, Becel Original, Vaasan Ruispalat Ohut Herkku. Lunch: Vindruvor, Gurka, Tomater, Grönabladsallad, Rainbow Valkosipuli Oliiviöljy, Kokta Morötter, Kokt Sparris (Färsk), Rainbow Seitifilee Palana. Dinner: Rainbow Valkosipuli Oliiviöljy, Kokt Sparris (Färsk), Kokta Morötter, Rainbow Seitifilee Palana. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Arla Rasvaton & Laktoositon Raejuusto, Taffel Popcorn Voinmaku, Rainbow Kinkku Kolmioleipä, Tupla Tupla+ Protein Pudding Chocolate, Haribo Click Mix, Banan. more...
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269 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Google Fit - 21 hours. more...
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losing 7.7 lb a week
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