SpiffyLocksmith's Journal, 11 February 2011

yay!

238.6 lb Lost so far: 49.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 79.79g | Prot: 69.34g | Carb: 179.18g.   Breakfast: Mousse Temptations - Dark Chocolate Decadence. Lunch: Dried Apricots. Dinner: Garlic Mashed Potatoes, Barbecued Pork Spareribs with Sauce, Root Beer. Snacks/Other: Sugar, Colby Cheese, Mousse Temptations - Dark Chocolate Decadence, Raisins. more...

3909 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours and 30 minutes, Driving - 11 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...