schuttschipper's Journal, 22 January 2014

262.1 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 77.60g | Prot: 34.61g | Carb: 285.85g.   Breakfast: Gut & Günstig Fleischsalat, Harry Knolli Kartoffelbrot. Lunch: Kamps Streuseltaler. Dinner: Star Marke Salat Pute mit Frenchdressing. Snacks/Other: Roter Tafelwein. more...

3924 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...