sherriboseski's Journal, 06 March 2021

180.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 22.04g | Prot: 53.03g | Carb: 418.79g.   Breakfast: Milk (Nonfat) , Presweetened Shredded Wheat Cereal, Marinos Chocolate Italian Ice. Lunch: Bananas , Lucerne Low Fat Yogurt - Plain , Salad Dressing, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, Rum Flavored Cake (Sopa Borracha). Dinner: Y.S. Organic Bee Farms Royal Jelly , Souper Salad Raisins, Cooked Carrots, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Diced Tomatoes in Sauce, English Muffin. Snacks/Other: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack. more...

2953 kcal

Activities & Exercise: Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...