Weigh In record (no journal entry) for 13 May 2021
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1128 kcal
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Fat: 34.10g | Prot: 80.20g | Carb: 132.49g.
Breakfast: Cappuccino. Lunch: Sun World Red Seedless Grapes, Fruit Salad. Dinner: Hershey's Sugar Free Chocolate Syrup, Lucerne Low Fat Yogurt - Plain , Kikkoman Orange Sauce, Salmon, Great Value Corn on The Cob, Trader Joe's Mandarin Orange Chicken Sauce, Salmon, Bomb Pop Popsicle, Mixed Salad Greens, Hanover Chick Peas, Great Value Sweetened Coconut Flakes, Salad Dressing. more...
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2623 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Yoga - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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