sherriboseski's Journal, 19 May 2021

181.8 lb Lost so far: 3.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 67.57g | Prot: 70.35g | Carb: 226.03g.   Breakfast: Cappuccino, Milk (1% Lowfat with Added Vitamin A) , Shredded Whole Wheat Cereal (Presweetened). Lunch: Pears , Mayonnaise , Kraft Finely Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Jewish Rye Bread - Seedless, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Kroger Unsweetened Coconut Flake, Feta Cheese , Salad Dressing, Mixed Salad Greens, Montgomery Inn Barbecue Sauce, Fairgrounds Chicken Strips, Chocolate Coated Granola Bar. more...

2756 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Pilates - 30 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...