Weigh In record (no journal entry) for 21 May 2021
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1114 kcal
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Fat: 93.18g | Prot: 94.67g | Carb: 542.67g.
Breakfast: Plátano. Lunch: Tomates, Pepino (Pelado), Plátano, Porotos Granados con Mazamorra. Dinner: Huevo Revuelto, Lider Atún Lomitos en Agua. more...
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losing 0.7 lb a week
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