matthwbar's Journal, 21 May 2021

Weigh In record (no journal entry) for 21 May 2021
179.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2021:
950 kcal Fat: 40.50g | Prot: 59.00g | Carb: 92.00g.   Breakfast: Kozy Shack Chocolate Rice Pudding. Lunch: Premier Nutrition High Protein Shake - Chocolate, Boost Boost VHC. Dinner: Perry's Ice Cream Light Vanilla Ice Cream. more...
losing 7.0 lb a week

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