Weigh In record (no journal entry) for 21 May 2021
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179.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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950 kcal
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Fat: 40.50g | Prot: 59.00g | Carb: 92.00g.
Breakfast: Kozy Shack Chocolate Rice Pudding. Lunch: Premier Nutrition High Protein Shake - Chocolate, Boost Boost VHC. Dinner: Perry's Ice Cream Light Vanilla Ice Cream. more...
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losing 7.0 lb a week
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