Weigh In record (no journal entry) for 21 May 2021
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132.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1354 kcal
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Fat: 38.33g | Prot: 32.42g | Carb: 154.94g.
Breakfast: Wasa Husman, Wasa Husman, Banan. Lunch: Uncle Bens Basmatiris, Mieszane Warzywa (Mrożone). Dinner: Jajko Gotowane, Słodkie Ziemniaki (bez Skóry, Gotowane), Barszcz Czerwony Zabielany. Snacks/Other: Whisky, Salami, Kiwi Avokado , Rzodkiewka, Ogórek (ze Skórką), Wasa Husman, Wasa Husman, Activia Jordbæryoghurt . more...
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losing 0.9 lb a week
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Kruszon1976's weight history
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