Weigh In record (no journal entry) for 22 May 2021
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1007 kcal
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Fat: 31.81g | Prot: 39.39g | Carb: 141.02g.
Breakfast: Perkedel Jagung, Sawi Hijau, Ayam Masak Merah, Aqua Air Mineral, Nasi Putih. Dinner: Ayam Rica-Rica, Sawi Hijau, Perkedel Jagung, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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losing 0.2 lb a week
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