Weigh In record (no journal entry) for 21 May 2021
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1740 kcal
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Fat: 56.75g | Prot: 77.47g | Carb: 205.99g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), F.lli Rebecchi Cocco Rapè, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Vitasoya Soyadrink. Lunch: Melanzana, Carote, Rio Mare Tonno al Naturale, Riso Basmati, Avocado. Dinner: Crownfield Muesli al Cioccolato, Fage Yogurt Greco Total 0%. Snacks/Other: Panelle, Panino Dolce, Crik Crok Patatine , Aperol Spritz, Pizzetta. more...
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1701 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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gaining 3.9 lb a week
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