Weigh In record (no journal entry) for 21 May 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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928 kcal
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Fat: 33.71g | Prot: 75.64g | Carb: 87.80g.
Breakfast: Cooked Asparagus (from Fresh), Cantaloupe Melons, Egg, Coffee, Lou's Peameal Bacon. Lunch: Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Cooked Asparagus (from Fresh), Apples , Tenderloin Pork. Snacks/Other: Apples, Nestle Pure Life Water, No Name Old Cheddar Cheese. more...
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2331 kcal
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Activities & Exercise:
Fitness Training (Workout) - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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losing 6.3 lb a week
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