Weigh In record (no journal entry) for 21 May 2021
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1099 kcal
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Fat: 42.06g | Prot: 70.51g | Carb: 110.52g.
Breakfast: 明治 (Meiji) 明治CACAO72%黑巧克力, 煎雞蛋, 全麥土司, 安佳 起司片 (21克). Lunch: Familymart 健身G肉餐盒. Snacks/Other: 瑞穗 全脂鮮乳, Myprotein Strawberry Cream. more...
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losing 0.6 lb a week
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