rayut's Journal, 21 May 2021

151.7 lb Lost so far: 26.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 132.18g | Prot: 61.34g | Carb: 260.98g.   Lunch: Potato French Fries, gimMe Organic Roasted Seaweed Snacks Sea Salt, Hellmann's Real Mayonnaise, Heinz Organic Tomato Ketchup, Calavo Avocado, Cucumber (Peeled) , Homemade Einkorn Waffles, Woodstock Farms Bread and Butter Pickles , Lemon, Cooked Asparagus (Fat Added in Cooking), Homemade Tuna Salad, Freshly Squeezed Grapefruit Juice, Grapefruit. Snacks/Other: Free2b Sunflower Butter Mini Cups, Shmerlings Rosemarie Split, Leffe Leffe Blonde. more...

2424 kcal

Activities & Exercise: Walk - 1 hour and 19 minutes, Leg workout with dumbells - 30 minutes, Home butt and leg workout - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...