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Jippie :) So kann es weitergehen!
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1739 kcal
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Fat: 21.14g | Prot: 100.34g | Carb: 284.03g.
Breakfast: Alpia Alpenmilch Schokolade, Orangensaft. Lunch: Tomaten, Aldi Rote Paprika, Eisbergsalat, Heinz Barbecue Sauce, Tortilla Wrap, Mühlenhof Puten-Medaillons, Gurke (mit Schale). Dinner: Mangolassi, California Rollen. more...
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losing 3.1 lb a week
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