Weigh In record (no journal entry) for 21 May 2021
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1289 kcal
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Fat: 37.01g | Prot: 83.99g | Carb: 151.63g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Pão de Mistura. Lunch: Arroz de Legumes, Bife de Peru Grelhado. Dinner: Canela, Ovo Estrelado, Carne de Vaca Picada (85% Magro / 15% Gordo), Bimbo Pão de Hambúrguer . Snacks/Other: Milbona Pudim Proteico, Continente Banana, J. D. Gross Chocolate Negro Ecuador 85%. more...
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losing 2.6 lb a week
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 Comments
21 May 21 by member: tecasg
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21 May 21 by member: __l_a_r_a__
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__l_a_r_a_ muito obrigada estou mesmo feliz 😊
21 May 21 by member: tecasg
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21 May 21 by member: sandyluka
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21 May 21 by member: AnaMariaAmorim
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Muito obrigada AnaMariaAmorim e sandyluka😊 fiquei mesmo feliz
21 May 21 by member: tecasg
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