Weigh In record (no journal entry) for 21 May 2021
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146.6 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1358 kcal
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Fat: 64.64g | Prot: 105.02g | Carb: 60.98g.
Lunch: AH Elstar Appel, Aldi Runderrookvlees, Ei, Boni Fit Volkoren Brood, Groentesoep met gekruide balletjes, Nevo Komkommer met Schil , Tommies Snoeptomaatjes, Tuinders Glorie Augurk Zoetzuur, Tonijn in Water (uit Blik), Ah Witlof ( Rauw ) . Dinner: Euro Shopper Geraspte Milde Kaas 30+, Atkins Tortilla Wraps , AH Italiaanse Roerbakmix, Rundergehakt. Snacks/Other: Radijs, Tasty Basics Crunchy Repen. more...
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gaining 0.9 lb a week
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