Weigh In record (no journal entry) for 22 January 2014
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169.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2345 kcal
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Fat: 48.68g | Prot: 216.23g | Carb: 271.63g.
Breakfast: Jumbo Magere Franse Kwark, Quaker Havermout, Kiwi. Lunch: Jumbo Magere Franse Kwark, Calvé Pindakaas, Volkoren Brood, Tomaten, Ei, Jumbo Kipfilet. Dinner: Queens Geelvin Tonijn, Conimex Woknoedels, Jumbo Wok Garnalen, Sperziebonen, AH Olijfolie Traditioneel, Courgette. Snacks/Other: Jumbo Muesli Reep Appel Krenten, Jumbo Kwark Appel Kaneel, Jumbo Magere Milde Kwark, LU Time Out Granenbiscuit Speculaas, Jumbo Magere Franse Kwark, Banaan, Appel. more...
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steady weight
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RHpost's weight history
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