Weigh In record (no journal entry) for 21 January 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2014:
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1078 kcal
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Fat: 37.46g | Prot: 63.59g | Carb: 124.65g.
Breakfast: Blueberries, Plain Yogurt, Florida Pink and Red Grapefruit. Lunch: Fried Floured or Breaded Fish, 365 Organic Quinoa, Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Hard-Boiled Egg. Dinner: Dream Dinners Jasmine Rice, Greek Salad. Snacks/Other: Fresh & Easy Organic Unsweetened Almond Milk, Espresso Coffee. more...
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1694 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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