Weigh In record (no journal entry) for 21 May 2021
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123.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1877 kcal
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Fat: 36.87g | Prot: 117.74g | Carb: 261.26g.
Breakfast: Becel Original, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat Ohut Herkku, Arla Rasvaton & Laktoositon Raejuusto, Myllyn Paras Neljän Viljan Puuro, Valio Sokeroimaton Mansikka Keitto. Lunch: KYCKLING kvinoa, Arla Apetina Feta 3%, Vindruvor, Tomater, Grönabladsallad, Gurka. Dinner: KYCKLING kvinoa. Snacks/Other: Arla Rasvaton & Laktoositon Raejuusto, Rainbow Cocktailpiirakka, Rainbow Hedelmäcocktail, Leipomo Rosten Perunarieska, Gurka, Grönabladsallad, Gurka, Atria Kalkkunaleike Ohuen Ohut, Kokt Äggvita, Vaasan Moniviljan Taika, Becel Original, Morötter, Valio Sokeroimaton Mansikka Keitto. more...
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404 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Standing - 2 hours, Google Fit - 20 hours and 30 minutes. more...
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losing 1.5 lb a week
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