Weigh In record (no journal entry) for 21 January 2014
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1923 kcal
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Fat: 71.35g | Prot: 98.58g | Carb: 155.54g.
Breakfast: 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package). Dinner: Shrimp Scampi with Linguini. Snacks/Other: Light Beer, 90 Calorie Coke, Greek Kalamata Olives, Beef Steak. more...
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2642 kcal
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Activities & Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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