Weigh In record (no journal entry) for 21 May 2021
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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816 kcal
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Fat: 12.70g | Prot: 14.64g | Carb: 165.74g.
Breakfast: Ягодный Край Повидло Абрикосовое, Батон, Молочный Суп. Snacks/Other: Мой Лайк Батончик-Мюсли Кофе с Шоколадом для Энергии, Конти Конфеты «Живинка» Вкус Арбуз. more...
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losing 1.5 lb a week
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