silviozenariodecarvalho83's Journal, 20 May 2021

248.2 lb Lost so far: 4.0 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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818 kcal

Fat: 29.55g | Prot: 40.05g | Carb: 113.82g.   Lunch: Mexerica. Dinner: Del Valle Suco de Manga sem Açúcar, Ovo Cozido. Snacks/Other: Activia Iogurte Ameixa , Qualitá Uva com Sementes. more...

4507 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...