Weigh In record (no journal entry) for 21 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1065 kcal
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Fat: 43.66g | Prot: 45.16g | Carb: 127.11g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Fresh & Easy Beef Chili with Beans. Snacks/Other: Strawberries, Carrots. more...
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2429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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losing 7.0 lb a week
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