Jesangel's Journal, 21 January 2014

153.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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633 kcal

Fat: 12.72g | Prot: 22.95g | Carb: 117.37g.   Breakfast: Raspberries, Blueberries, Bananas. Lunch: Trader Joe's Grapeseed Oil, Egg, Newman's Own Organic Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...

1795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...