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sisko1patates
Journal
20 May 21
sisko1patates's Journal, 20 May 2021
sisko1patates's Profile
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Weigh In record (no journal entry) for 20 May 2021
175.3 lb
Lost so far:
6.6 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2021:
877 kcal
Fat: 72.68g | Prot: 50.53g | Carb: 4.17g.
Breakfast:
Tahsildaroğlu Eski Kaşar, Güzel Gıda Organik Hindistan Cevizi Yağı, Hardline MCT Oil.
Lunch:
Çerezya Kavrulmuş Fındık İçi, Performans Protein Tozu, Proteinocean Pea Protein, Tahsildaroğlu Eski Kaşar.
more...
1945 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.1 lb a week
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