sisko1patates's Journal, 20 May 2021

175.3 lb Lost so far: 6.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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877 kcal

Fat: 72.68g | Prot: 50.53g | Carb: 4.17g.   Breakfast: Tahsildaroğlu Eski Kaşar, Güzel Gıda Organik Hindistan Cevizi Yağı, Hardline MCT Oil. Lunch: Çerezya Kavrulmuş Fındık İçi, Performans Protein Tozu, Proteinocean Pea Protein, Tahsildaroğlu Eski Kaşar. more...

1945 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...