outer's Journal, 20 May 2021

171.5 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

920 kcal

Fat: 26.34g | Prot: 40.78g | Carb: 133.35g.   Lunch: Watermelon , Pizza Hut Ham & Cheese Sandwich, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Soreen Strawberry Lunchbox Loaves. more...

2496 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...