Weigh In record (no journal entry) for 20 May 2021
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129.4 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1526 kcal
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Fat: 65.79g | Prot: 78.51g | Carb: 156.84g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Tomat Merah, Bawang Merah, Ikan Mas Goreng, Nasi Putih, Nasi Merah, Ikan Teri, Capsicum (Cabe Gendot, Cabe Gandul), Sania Minyak Goreng, Terung. Dinner: Telur Rebus, Kanzler Singles Keju, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Nasi Merah. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Nissin Walens Cheese Soes, Fitbar Fitbar Choco Delight, Cimory Yogurt Squeeze Strawberry, Cimory Squeeze Yogurt Honey. more...
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losing 0.8 lb a week
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