Weigh In record (no journal entry) for 20 May 2021
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1702 kcal
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Fat: 35.56g | Prot: 194.92g | Carb: 159.22g.
Breakfast: Yogur Natural (Leche Descremada), Banana, Colageno Hidrolizado Peptixan Xantana, Hardcore Whey Protein, Cebollas, Zanahoria, Avena Instantánea, Huevo. Lunch: Verónica Queso Untable Descremado, Banana, Zapallo, Pechuga de Pollo a la Plancha, Papa (Cuerpo y Cáscara), Inalpa Porotos, Cebollas, Ajo, Repollo Morado, Zanahoria, Pimientos Verdes. Dinner: Savora Savora, Aceite de Oliva, Zapallo, Pechuga de Pollo a la Plancha, Perejil, Cebollas, Zanahoria, Cilantro, Repollo Morado. Snacks/Other: Banana, Hardcore Whey Protein, Zanahoria, Avena Instantánea. more...
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610 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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