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Louise291284
Journal
21 Jan 14
Louise291284's Journal, 21 January 2014
Louise291284's Profile
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Weigh In record (no journal entry) for 21 January 2014
175.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
2559 kcal
Fat: 98.14g | Prot: 95.53g | Carb: 351.29g.
Breakfast:
Slim-Fast Chocolate Crunch Meal Bar.
Lunch:
Urban Eat XL Roast Chicken Salad Sandwich, Bananas, Walkers Salt & Vinegar Crisps (32.5g), Cadbury Wispa Gold.
Dinner:
Wetherspoon Chicken Tikka Masala.
Snacks/Other:
Cadbury Caramel Bar, Apples, Slim-Fast BBQ Flavour Tortillas.
more...
2498 kcal
Activities & Exercise:
5k training - 38 minutes, Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours and 26 minutes.
more...
losing 2.0 lb a week
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