Weigh In record (no journal entry) for 20 May 2021
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121.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1137 kcal
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Fat: 58.24g | Prot: 70.16g | Carb: 75.95g.
Breakfast: Kaas, Sucuk, Gebakken Ei, Lidl Eiwitbrood. Lunch: Augurken, Zaanse Mayonaise, Tonijn in Water (uit Blik). Dinner: Geïmiteerde King Krab (Gemaakt van Surimi), Rijst Pilaf, Gouda's Glorie Red Hot Samurai Sauce, Bram Ladage Patat, AH Excellent Turkse Kofte Rundergehakt. more...
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losing 3.9 lb a week
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seymaeslem's weight history
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