Weigh In record (no journal entry) for 20 May 2021
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2316 kcal
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Fat: 98.93g | Prot: 127.33g | Carb: 223.90g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Cherry Tomatoes, Becel Margarine, Wonder Texas Toast, President's Choice Free from Bacon, Fried Egg. Snacks/Other: Watermelon , Whiskey, Canada Dry Diet Ginger Ale (Can), Christie Fudgee-O. more...
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gaining 1.4 lb a week
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