Weigh In record (no journal entry) for 11 February 2011
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2428 kcal
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Fat: 79.71g | Prot: 110.66g | Carb: 272.54g.
Breakfast: Apples, Muesli (Dried Fruit and Nuts), Nonfat Plain Yogurt. Lunch: Apples, Chicken or Turkey Pot Pie. Dinner: Scotch and Soda, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Fish, Mashed Potato, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Buttered Air Popped Popcorn, 2 Minute Noodles. more...
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2456 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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